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圖照
MOV01926.MPG_003302040_調整大小.jpg
2009-3-16 15:59


MOV01926.MPG_003544400_調整大小.jpg
2009-3-16 15:59


MOV01926.MPG_003630400_調整大小.jpg
2009-3-16 15:59


MOV01926.MPG_003779520_調整大小.jpg
2009-3-16 15:59


MOV01926.MPG_003787680_調整大小.jpg
2009-3-16 15:59


MOV01926.MPG_003816040_調整大小.jpg
2009-3-16 15:59


MOV01926.MPG_003817040_調整大小.jpg
2009-3-16 15:59



MOV01926.MPG_003817880_調整大小.jpg
2009-3-16 15:59



MOV01926.MPG_003818960_調整大小.jpg
2009-3-16 15:59



MOV01926.MPG_003821520_調整大小.jpg
2009-3-16 15:59



MOV01926.MPG_003822080_調整大小.jpg
2009-3-16 15:59



MOV01926.MPG_003823000_調整大小.jpg
2009-3-16 15:59



MOV01926.MPG_003826120_調整大小.jpg
2009-3-16 15:59



MOV01926.MPG_003829200_調整大小.jpg
2009-3-16 15:59

承上帖

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MOV01926.MPG_003830400_調整大小.jpg
2009-3-16 16:00


MOV01926.MPG_003831960_調整大小.jpg
2009-3-16 16:00

2009年03月28日上課內容

圖1
MOV02191.MPG_000007720_調整大小.jpg
2009-4-3 12:37


MOV02191.MPG_000010080_調整大小.jpg
2009-4-3 12:37



MOV02191.MPG_000024200_調整大小.jpg
2009-4-3 12:37



MOV02191.MPG_000027280_調整大小.jpg
2009-4-3 12:37



MOV02191.MPG_000030880_調整大小.jpg
2009-4-3 12:37



MOV02191.MPG_000234560_調整大小.jpg
2009-4-3 12:37



MOV02191.MPG_000356680_調整大小.jpg
2009-4-3 12:37



MOV02191.MPG_000358720_調整大小.jpg
2009-4-3 12:37



MOV02191.MPG_000533160_調整大小.jpg
2009-4-3 12:37



MOV02191.MPG_000765760_調整大小.jpg
2009-4-3 12:37



MOV02191.MPG_000771240_調整大小.jpg
2009-4-3 12:37



MOV02191.MPG_000773920_調整大小.jpg
2009-4-3 12:37

2009年04月11日上課內容

圖照
MOV02504.MPG_000016800_exposure_調整大小.jpg
2009-4-15 09:37


MOV02504.MPG_000345720_exposure_調整大小.jpg
2009-4-15 09:37


MOV02504.MPG_000754640_exposure_調整大小.jpg
2009-4-15 09:37


MOV02504.MPG_000911840_exposure_調整大小.jpg
2009-4-15 09:37

2009年04月18日上課內容

本帖最後由 朝烜1 於 2009-4-22 12:27 編輯

圖1
MOV02704.MPG_000109400_exposure_調整大小.jpg
2009-4-20 11:45


MOV02704.MPG_000251040_exposure_調整大小.jpg
2009-4-20 11:45


MOV02704.MPG_000253400_exposure_調整大小.jpg
2009-4-20 11:45


MOV02704.MPG_000288480_exposure_調整大小.jpg
2009-4-20 11:45


MOV02704.MPG_000329080_exposure_調整大小.jpg
2009-4-20 11:45


MOV02704.MPG_000648360_exposure_調整大小.jpg
2009-4-20 11:45


MOV02704.MPG_000687440_exposure_調整大小.jpg
2009-4-20 11:45


MOV02704.MPG_001290400_exposure_調整大小.jpg
2009-4-20 11:45


MOV02705.MPG_000012480_exposure_調整大小.jpg
2009-4-20 11:47


MOV02704.MPG_002055560_exposure_調整大小.jpg
2009-4-20 11:47


MOV02704.MPG_002247240_exposure_調整大小.jpg
2009-4-20 11:47


MOV02704.MPG_002744800_exposure_調整大小.jpg
2009-4-20 11:47


MOV02704.MPG_003069200_exposure_調整大小.jpg
2009-4-20 11:47


MOV02704.MPG_003214920_exposure_調整大小.jpg
2009-4-20 11:47


MOV02705.MPG_000010840_exposure_調整大小.jpg
2009-4-20 11:47
        

2009年04月25日上課內容

圖照
MOV02904.MPG_000137840_調整大小.jpg
2009-4-30 20:52


MOV02903.MPG_000182640_調整大小.jpg
2009-4-30 20:52


MOV02903.MPG_000290320_調整大小.jpg
2009-4-30 20:53


MOV02903.MPG_000816560_調整大小.jpg
2009-4-30 20:53


MOV02903.MPG_001895680_調整大小.jpg
2009-4-30 20:53


MOV02904.MPG_000001080_調整大小.jpg
2009-4-30 20:53


MOV02904.MPG_000009960_調整大小.jpg
2009-4-30 20:53


MOV02904.MPG_000011360_調整大小.jpg
2009-4-30 20:53


MOV02904.MPG_000012760_調整大小.jpg
2009-4-30 20:53


MOV02904.MPG_000012960_調整大小.jpg
2009-4-30 20:53


MOV02904.MPG_000013000_調整大小.jpg
2009-4-30 20:53


MOV02904.MPG_000013160_調整大小.jpg
2009-4-30 20:53


MOV02904.MPG_000099760_調整大小.jpg
2009-4-30 20:53


MOV02904.MPG_000101000_調整大小.jpg
2009-4-30 20:53


MOV02904.MPG_000102480_調整大小.jpg
2009-4-30 20:53


MOV02904.MPG_000103080_調整大小.jpg
2009-4-30 20:53
        

2009年05月03日上課內容

本帖最後由 朝烜1 於 2009-5-6 09:45 編輯

本次教學內容主要在細調第一掌單換掌中的兩個動作而已。
但卻費了九牛二虎之力,可見學員對體勢的感悟不深,希望在加點油。
圖照
MOV03077.MPG_000012240_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000118440_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000125960_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000127480_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000130160_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000164720_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000168160_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000302840_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000305360_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000306640_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000499600_exposure_調整大小.jpg
2009-5-4 16:04

依蓁這個表情真是迷惑極了。
MOV03077.MPG_000513880_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000766680_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000767400_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000769320_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000871400_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000871840_exposure_調整大小.jpg
2009-5-4 16:04


MOV03077.MPG_000924320_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001035960_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001039640_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001043200_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001044280_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001045160_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001046640_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001176040_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001178400_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001180360_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001180920_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001190000_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001426360_exposure_調整大小.jpg
2009-5-4 16:05


MOV03077.MPG_001483560_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000461560_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000468040_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000468720_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000469360_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000470760_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000473120_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000473840_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000474560_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000475280_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000476400_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000477520_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000478560_exposure_調整大小.jpg
2009-5-4 16:05


MOV03078.MPG_000480640_exposure_調整大小.jpg
2009-5-4 16:05

圖1
MOV03078.MPG_000515840_exposure_調整大小.jpg
2009-5-4 16:05

圖2
MOV03078.MPG_000516040_exposure_調整大小.jpg
2009-5-4 16:05

圖3
MOV03078.MPG_000516360_exposure_調整大小.jpg
2009-5-4 16:06

圖4
MOV03078.MPG_000516480_exposure_調整大小.jpg
2009-5-4 16:06

圖5
MOV03078.MPG_000516880_exposure_調整大小.jpg
2009-5-4 16:06

圖6
MOV03078.MPG_000516960_exposure_調整大小.jpg
2009-5-4 16:06

圖7
MOV03078.MPG_000517360_exposure_調整大小.jpg
2009-5-4 16:06


圖1
MOV03078.MPG_000526600_exposure_調整大小.jpg
2009-5-4 16:06

圖2
MOV03078.MPG_000527240_exposure_調整大小.jpg
2009-5-4 16:06

圖3
MOV03078.MPG_000527720_exposure_調整大小.jpg
2009-5-4 16:06


圖1
MOV03078.MPG_000537240_exposure_調整大小.jpg
2009-5-4 16:06

圖2
MOV03078.MPG_000537880_exposure_調整大小.jpg
2009-5-4 16:06

圖3
MOV03078.MPG_000538640_exposure_調整大小.jpg
2009-5-4 16:06

圖4
MOV03078.MPG_000539160_exposure_調整大小.jpg
2009-5-4 16:06

圖5
MOV03078.MPG_000540320_exposure_調整大小.jpg
2009-5-4 16:06


MOV03078.MPG_000585240_exposure_調整大小.jpg
2009-5-4 16:06


圖1
MOV03078.MPG_001090040_exposure_調整大小.jpg
2009-5-4 16:06

圖2
MOV03078.MPG_001091080_exposure_調整大小.jpg
2009-5-4 16:06

圖3
MOV03078.MPG_001091760_exposure_調整大小.jpg
2009-5-4 16:06

圖4
MOV03078.MPG_001093080_exposure_調整大小.jpg
2009-5-4 16:06

圖5
MOV03078.MPG_001093920_exposure_調整大小.jpg
2009-5-4 16:06

圖6
MOV03078.MPG_001095200_exposure_調整大小.jpg
2009-5-4 16:06


MOV03078.MPG_001399120_exposure_調整大小.jpg
2009-5-4 16:06


MOV03078.MPG_001400840_exposure_調整大小.jpg
2009-5-4 16:06


MOV03078.MPG_001403560_exposure_調整大小.jpg
2009-5-4 16:06


MOV03078.MPG_001405080_exposure_調整大小.jpg
2009-5-4 16:06


MOV03078.MPG_001406280_exposure_調整大小.jpg
2009-5-4 16:06


MOV03078.MPG_001652600_exposure_調整大小.jpg
2009-5-4 16:06


MOV03078.MPG_001659440_exposure_調整大小.jpg
2009-5-4 16:06


MOV03078.MPG_001668680_exposure_調整大小.jpg
2009-5-4 16:06


MOV03078.MPG_001670000_exposure_調整大小.jpg
2009-5-4 16:06


MOV03078.MPG_001676000_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_001686440_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_001690720_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_001691880_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_001942000_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002008320_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002009720_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002013320_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002015040_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002018920_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002023760_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002025000_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002026080_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002028080_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002028840_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002029880_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002031320_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002046880_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002048720_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002050320_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002052000_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002054080_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002055280_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002056840_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002057640_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002058600_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002064280_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002066600_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002068920_exposure_調整大小.jpg
2009-5-4 16:07


MOV03078.MPG_002069440_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002069920_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002070800_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002070840_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002071240_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002071440_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002071600_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002071840_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002073840_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002074280_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002075000_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002142680_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002194520_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002195880_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002197120_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002198360_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002199400_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002200400_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002216800_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002219960_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002220560_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002222240_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002222640_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002223280_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002223840_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002224080_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002225120_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002225440_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002225720_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002228200_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002234280_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002234600_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002234880_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002236480_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002236920_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002237040_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002242640_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002243680_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002245400_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002247960_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002249200_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002252920_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002253200_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002254120_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002258560_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002260040_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002260320_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002260800_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002262000_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002266800_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002267120_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002267720_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002277640_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002278360_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002279320_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002282240_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002282640_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002498240_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002540160_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002546520_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002548120_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002552600_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002554400_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002557000_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002562640_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002564640_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002566560_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002568000_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002569760_exposure_調整大小.jpg
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2009-5-4 16:11


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2009-5-4 16:11
        

2009年05月09日上課內容

1圖照
MOV03186.MPG_000005633_調整大小.jpg
2009-5-12 23:41


MOV03186.MPG_000039566_調整大小.jpg
2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:41


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2009-5-12 23:42


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2009-5-12 23:42


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MOV03188.MPG_000035633_調整大小.jpg
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承上帖

本帖最後由 朝烜1 於 2009-5-14 17:16 編輯

2圖照
MOV03188.MPG_000040933_調整大小.jpg
2009-5-12 23:44


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2009-5-12 23:44


MOV03188.MPG_000049766_調整大小.jpg
2009-5-12 23:44


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2009-5-12 23:44


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2009-5-12 23:44


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2009-5-12 23:44


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2009-5-12 23:44


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2009-5-12 23:44


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2009-5-12 23:44


MOV03191.MPG_000082866_調整大小.jpg
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MOV03192.MPG_000035533_調整大小.jpg
2009-5-12 23:44
        

其實左右勢都有,但大半的圖片只照到不轉胯的部份。

本帖最後由 朝烜1 於 2009-5-18 06:16 編輯

四號公園遛狗兄,
您提的這兩位先生的影片我看了,
他們兩人是目前大陸上很著名的八卦掌專家,
分別是劉先生程氏八卦掌;張先生梁氏八卦掌,
桃李應該也滿天下吧。
尊敬~~

不過我對比較早些時期的八卦掌前輩如:「孫祿堂、孫錫堃、任誌誠、尹玉璋」等人的盤架比較喜歡,也儘量吸收他們的武學觀點,
他們的盤架張力比較好,也較符合八卦掌的四相「龍、虎、猴、鷹」。

以下是孫錫堃書上的重點摘要,我一直都引之為規範:
程派八卦掌,程海亭的學生孫錫堃先生所著「八卦拳真傳」,
                                                      中華武術出版社印行,
                                                      第37頁「八卦掌起式練法」的要求來練習。
「站時兩足尖均向右,兩掌稍均向左,
    左掌在左前方,右掌在左掌後,左足在右足前方,右足在左足後,
    左掌踱正與右足跟相對,兩腿成剪子形狀。
    勁在右腿,左腿虛,
    身往下坐,上身要直,頭懸項豎,垂肩墜肘,緊背胸空,塌腕手頂,
    兩手虎口要圓,大指裏扣,二指回反,四五指向裏扣擰,氣到手指。
    前腳虛,後腳實,所以速其變化。
    緊襠吸胯,兩膝相抱,步如淌泥,雙膝緊並而行,
    更有三空,手心空、腳心空、心要空,氣自慣全身。
    舌頂上腭,眼觀虎口,前手與眉齊,後手貼脇下,兩肩水平,拱擰如掏○,
    心平氣和,氣沉丹田,
    走轉時,腳要落平,腳面伸直,
    上有有肩垂肘,肘垂手,則氣到手指。
    後手貼脇,四指緊駢,一如前手。
    下身肩墜腰,腰墜胯,胯墜膝,膝墜足,則氣到腳指。
    …」









        
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