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MOV01926.MPG_003136480_調整大小.jpg
2009-3-16 15:57


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2009-3-16 15:59

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2009-3-16 16:00


MOV01926.MPG_003831960_調整大小.jpg
2009-3-16 16:00

2009年03月28日上課內容

圖1
MOV02191.MPG_000007720_調整大小.jpg
2009-4-3 12:37


MOV02191.MPG_000010080_調整大小.jpg
2009-4-3 12:37



MOV02191.MPG_000024200_調整大小.jpg
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2009-4-3 12:37

2009年04月11日上課內容

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MOV02504.MPG_000016800_exposure_調整大小.jpg
2009-4-15 09:37


MOV02504.MPG_000345720_exposure_調整大小.jpg
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2009-4-15 09:37


MOV02504.MPG_000911840_exposure_調整大小.jpg
2009-4-15 09:37

2009年04月18日上課內容

本帖最後由 朝烜1 於 2009-4-22 12:27 編輯

圖1
MOV02704.MPG_000109400_exposure_調整大小.jpg
2009-4-20 11:45


MOV02704.MPG_000251040_exposure_調整大小.jpg
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2009-4-20 11:47
        

加個音樂來聽聽^^
蝸牛角上爭何事,石火光中寄此身。

2009年04月25日上課內容

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MOV02904.MPG_000137840_調整大小.jpg
2009-4-30 20:52


MOV02903.MPG_000182640_調整大小.jpg
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2009-4-30 20:53
        
本帖最後由 正人 於 2009-5-2 02:17 編輯

這次八卦掌傳承班上完課程老師很準時的下課,大家開始在閒聊,閒聊時老師興起開始演武,過程中我感覺老師很愉快情緒,記得上次在中正紀念堂的時候,老師說:「上課要專心,下課要開心」,我覺到這就是「游於藝」的感覺。

記得他曾說中國武人藉由武術來塑造人格,也就是「拳練人」,練什麼武術就有什麼樣的質性,我認為練陽剛的武術人至少應得到勇敢正直;練陰柔的武術人至少應得到若水化納,或許就是這樣圓明武學才會分「剛法」及「柔術」吧,但如果練成陰陽怪氣就需好好檢討了。

近來在隔壁的八極拳論壇最近有一論題,是歐吉書教練一篇文章「好個阿師莫客作」,原是說明人是運用武術的主體,不要迷惘在武術的規格之上,但這中間還是要始乎規矩,終乎規矩,最後才能化乎規矩,到達不被限制的莫客作境界,得到神「神韻」所在。

可惜的是目前主題被糢糊化了,不是說打說殺就是冷言冷語,如果練武練成這樣真的是要好好檢討他的正直與化納到那去了?昨天看到謝中昱教練Blog有一篇文章,倒是發人省思-「起心動念皆造作」,也作提醒八卦掌傳承班的同學。我總覺得人可以練武真好,不是嗎?

以下是謝中昱教練昨天寫的「起心動念皆造作」

    每當有人聽說我練武術,總會從頭到腳仔細端詳一番,直說:「難怪體格這麼壯,精神這麼好。」卻不知練武之人氣血旺盛,更應調整得宜才能使自己真正受益。

    氣血旺盛之人,調整的好則身強體壯、精神飽滿,反之則一肚子火氣、脾氣暴躁,而其關鍵就在「心」。當「心」充滿正向、光明的思考時,人的氣質就容易往正面、良善的方向發展,而所顯現出來的就會是「正氣凜然」;當「心」充滿黑暗、抱怨的思考時,人的氣質就容易往負面方向發展,而所顯現出來的就會是「脾氣暴躁」、更或是「逞凶鬥狠」,練武之人實應謹慎之。

    人在生氣或煩躁時,身體所展現出來的「氣」是尖銳的,甚至連說話的聲音語調也很尖銳刺耳。尖銳之氣會傷人,傷了人也造了業,若能在發現的當下將自己的心放鬆、緩和,此時「氣」也跟著柔和起來,聲音語調也很圓潤許多。這樣的體悟讓我對「心」的作用有更深刻感受,起心動念皆是造作,練武之人更應該好好的修心養性,才能使自己受益,使別人不受傷害。
蝸牛角上爭何事,石火光中寄此身。

2009年05月03日上課內容

本帖最後由 朝烜1 於 2009-5-6 09:45 編輯

本次教學內容主要在細調第一掌單換掌中的兩個動作而已。
但卻費了九牛二虎之力,可見學員對體勢的感悟不深,希望在加點油。
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2009-5-4 16:04


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2009-5-4 16:04

依蓁這個表情真是迷惑極了。
MOV03077.MPG_000513880_exposure_調整大小.jpg
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MOV03078.MPG_002142680_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002194520_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002195880_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002197120_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002198360_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002199400_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002200400_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002216800_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002219960_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002220560_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002222240_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002222640_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002223280_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002223840_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002224080_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002225120_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002225440_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002225720_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002228200_exposure_調整大小.jpg
2009-5-4 16:08


MOV03078.MPG_002234280_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002234600_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002234880_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002236480_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002236920_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002237040_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002242640_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002243680_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002245400_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002247960_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002249200_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002252920_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002253200_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002254120_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002258560_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002260040_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002260320_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002260800_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002262000_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002266800_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002267120_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002267720_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002277640_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002278360_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002279320_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002282240_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002282640_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002498240_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002540160_exposure_調整大小.jpg
2009-5-4 16:09


MOV03078.MPG_002546520_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002548120_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002552600_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002554400_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002557000_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002562640_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002564640_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002566560_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002568000_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002569760_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002574680_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002578240_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002579720_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002581320_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002582120_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002583320_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002827520_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002876720_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002923240_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_002928640_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_003162080_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_003164200_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_003308720_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_003310440_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_003312920_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_003319200_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_003321320_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_003323560_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_003325800_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_003327480_exposure_調整大小.jpg
2009-5-4 16:10


MOV03078.MPG_003327920_exposure_調整大小.jpg
2009-5-4 16:11


MOV03078.MPG_003329320_exposure_調整大小.jpg
2009-5-4 16:11


MOV03078.MPG_003330840_exposure_調整大小.jpg
2009-5-4 16:11


MOV03078.MPG_003333080_exposure_調整大小.jpg
2009-5-4 16:11


MOV03078.MPG_003334680_exposure_調整大小.jpg
2009-5-4 16:11


MOV03078.MPG_003337360_exposure_調整大小.jpg
2009-5-4 16:11


MOV03078.MPG_003347600_exposure_調整大小.jpg
2009-5-4 16:11


MOV03078.MPG_003403680_exposure_調整大小.jpg
2009-5-4 16:11


MOV03079.MPG_000002600_exposure_調整大小.jpg
2009-5-4 16:11


MOV03079.MPG_000003000_exposure_調整大小.jpg
2009-5-4 16:11


MOV03079.MPG_000003440_exposure_調整大小.jpg
2009-5-4 16:11


MOV03079.MPG_000004200_exposure_調整大小.jpg
2009-5-4 16:11


MOV03079.MPG_000004840_exposure_調整大小.jpg
2009-5-4 16:11


MOV03079.MPG_000009080_exposure_調整大小.jpg
2009-5-4 16:04


MOV03079.MPG_000006160_exposure_調整大小.jpg
2009-5-4 16:11


MOV03079.MPG_000006600_exposure_調整大小.jpg
2009-5-4 16:11


MOV03079.MPG_000006960_exposure_調整大小.jpg
2009-5-4 16:11


MOV03079.MPG_000008680_exposure_調整大小.jpg
2009-5-4 16:11
        
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